Eating 5 or more servings of colorful fruits and vegetables a day is part of an important plan for healthier living.
July 14, 2006 (Press Release) --
Working WHITE into your low-fat diet helps maintain:
• Heart health
• Cholesterol levels that are already healthy
• A lower risk of some cancers*
White for Wellness
White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the onion family. Get all the health benefits of white by including foods such as:
Bananas
Brown pears
Dates
White nectarines
White peaches
Cauliflower
Garlic
Ginger
Jerusalem artickoke
Jicama
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes (white fleshed)
Shallots
Turnips
White Corn
Source: http://health.msn.com
• Heart health
• Cholesterol levels that are already healthy
• A lower risk of some cancers*
White for Wellness
White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the onion family. Get all the health benefits of white by including foods such as:
Bananas
Brown pears
Dates
White nectarines
White peaches
Cauliflower
Garlic
Ginger
Jerusalem artickoke
Jicama
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes (white fleshed)
Shallots
Turnips
White Corn
Source: http://health.msn.com
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