Stress Relief Tips for the Holidays

September 28, 2006 (Press Release) -- Boston, MA, (September, 2006) – The American Institute of Stress reports that stress among Americans is significantly rising with approximately $300 billion a year lost due to stress-related illnesses. It has reduced productivity, increased absenteeism, insurance costs, health-related programs, and employee dissatisfaction. With stress being a way of life in this fast paced society, it’s important to find a way to keep it in check. Joanie Winberg has been doing this for years as a Speaker, Relationship Coach and a Behavior Specialist who now provides a new motivational tool to help.

Winberg’s 40 Days to a Happier Life CD and Journal Set is a serious tool that teaches how to eliminate stress, and jumpstart and take charge of your life. The lessons obtain a higher level of contentment and teach how to create a lifestyle of more ease, happiness and fun. The Happy Wednesday Lady’s approach to eliminating harmful stress is both powerful and light-hearted. In addition to two CDs containing her Top 40 inspirational quotes and tips to feel motivated and inspired every day, the set includes the Happy Wednesday Instructional Journal, a unique innovation. The high quality leather bound journal comes with easy-to-follow instructions on how to combine the CDs and the journal together to enjoy a higher level of contentment on a daily basis.

With the holidays rapidly approaching, and stress levels at an all-time high during that period, Winberg provides healthy tips to avoid unwanted holiday stress.

During this time, it’s important to journal so that you can stay connected to your feelings. Also, with the uniqueness of Winberg’s accompanying CDs, you can motivate yourself daily by listening to the day’s motivational tip and journaling on same. Complete instructions are provided for those not familiar with journaling.