San Antonio's Premier Personal Training Firm.

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 30, 2006 -- San Antonio's Only Full Service Personal Training Services Firm. Offering Private Studio, In-home and Corporate Onsite personal training and exercise classes. Serving all of San Antonio and surrounding areas, including Shavano Park, Boerne, Dominion, Shertz, Stone Oak, Helotes, Lake Hills, Spring Branch, Grey Forest, Universal City, Live Oak.

6, 8, and 12 week programs are available for all fitness and health levels and ages. Group training available.

Programs include:

one on one personal training
Nutrition Analysis

Structured Eating Plan
Fitness and Nutrition Log Book
Weekly Body measurements
24/7 motivational support via email, phone, text and in person.

Specializations include:

Post Rehabilitation
Sports Specific Conditioning
Weight Loss/Weight Gain Programs
Contest Preparation
Highschool Sports Conditioning
PT Conditioning (specifically for the military)
Nutrition
Yoga and Pilates Instruction

Our newest and most popular programs:

BRIDAL BOOTCAMP, offering fitness and nutrition packages for the bride-to-be, groom, matron of honor, mother of the bride and the rest of the bridal party. LOOK AND FEEL YOUR BEST FOR THAT SPECIAL DAY!

AUTO IMMUNE DISORDER FITNESS PROGRAMS: Fitness and Nutrition programs for individuals suffering from CFS, Fibromyalgia, Thyroid and Adrenal Disorders etc. Specialized programs that will assist you in living a healthier and much more active lifestle.

PRIVATE YOGA AND PILATES PARTIES: Private yoga and pilates instruction in your home or other non-intimidating environment. Mats, Props and Music are provided. Gift Certificates are available!