Toronto’s Body Harmonics Pilates will motivate you to take health to the next level in 2007
December 21, 2006 (Press Release) --
Toronto, ON – December 21, 2006 – Making New Year’s resolutions to get healthy is the easy part – it’s sticking to them throughout the year that is the challenge. Statistics show that more than 50% of New Year’s resolutions entail fitness, and almost 70% of those resolutions are broken by the end of January. Margot McKinnon and the rest of the certified instructors at Body Harmonics Pilates studio evolve your resolution from short term goal to long-lasting healthy lifestyle, offering a movement-based Pilates method that enhances wellbeing in a challenging, yet gentle exercise program.
Pilates has grown in popularity because it departs from the traditional exercise regime, but Body Harmonics moves you to new levels focusing on quality rather than quantity – effectively using movement and body mechanics to strengthen core muscles and increase flexibility. Their method helps you intensify your Pilates experience through the passion and expertise of the instructors, acquainting you to the inner mechanics of movement ensuring real and sustained longevity.
Body Harmonics’ instructors are devoted to helping students cultivate heightened awareness of their bodies – you become intuitive to the benefits of each muscle engaging. Body Harmonics also modifies exercises for each individual’s specific needs even in group environments, allowing for refreshing, restorative and safe workouts that can easily be maintained throughout the year.
“Pilates helps you to connect to YOU,” said Margot McKinnon, owner and trainer. “Through physical means or activity, the benefits crossover or surpass the physical to include emotional, mental and spiritual. It literally changes the way you walk around in the world; when you are actually physically present in your body, you are present – period.”
Body Harmonics Pilates offers an alternative to monotonous gym workouts, stimulating fitness and building strength inside and out. This method provides safe and effective techniques to increase health benefits and fulfill goals for wellbeing. Simply put, at Body Harmonics, we fit Pilates to you rather than you to Pilates.
About Body Harmonics: Toronto-based Body Harmonics Pilates is a leader among Canada’s most prominent Pilates studios. Founded in 1996 and incorporated in 1997, Body Harmonics is owned and operated by Margot McKinnon, a certified Pilates instructor and Master Teacher Trainer for The Pilates Method. Body Harmonics endeavors to make Pilates accessible to everyone by making it stimulating, challenging, and relaxing. Our approach to Pilates is straightforward: keep it simple; stay consistent; and respect individual needs, goals and progress. For more information, please visit www.bodyharmonics.com
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For more information: Lucid Communications @ 416.640.5675, email: mcalvert@lucidcommunications.ca or Body Harmonics Pilates @ 416.537.0714
Pilates has grown in popularity because it departs from the traditional exercise regime, but Body Harmonics moves you to new levels focusing on quality rather than quantity – effectively using movement and body mechanics to strengthen core muscles and increase flexibility. Their method helps you intensify your Pilates experience through the passion and expertise of the instructors, acquainting you to the inner mechanics of movement ensuring real and sustained longevity.
Body Harmonics’ instructors are devoted to helping students cultivate heightened awareness of their bodies – you become intuitive to the benefits of each muscle engaging. Body Harmonics also modifies exercises for each individual’s specific needs even in group environments, allowing for refreshing, restorative and safe workouts that can easily be maintained throughout the year.
“Pilates helps you to connect to YOU,” said Margot McKinnon, owner and trainer. “Through physical means or activity, the benefits crossover or surpass the physical to include emotional, mental and spiritual. It literally changes the way you walk around in the world; when you are actually physically present in your body, you are present – period.”
Body Harmonics Pilates offers an alternative to monotonous gym workouts, stimulating fitness and building strength inside and out. This method provides safe and effective techniques to increase health benefits and fulfill goals for wellbeing. Simply put, at Body Harmonics, we fit Pilates to you rather than you to Pilates.
About Body Harmonics: Toronto-based Body Harmonics Pilates is a leader among Canada’s most prominent Pilates studios. Founded in 1996 and incorporated in 1997, Body Harmonics is owned and operated by Margot McKinnon, a certified Pilates instructor and Master Teacher Trainer for The Pilates Method. Body Harmonics endeavors to make Pilates accessible to everyone by making it stimulating, challenging, and relaxing. Our approach to Pilates is straightforward: keep it simple; stay consistent; and respect individual needs, goals and progress. For more information, please visit www.bodyharmonics.com
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For more information: Lucid Communications @ 416.640.5675, email: mcalvert@lucidcommunications.ca or Body Harmonics Pilates @ 416.537.0714
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