Maintaining a healthy brain is as important as maintaining a healthy body, especially as you age.
April 12, 2007 (Press Release) --
Maintaining a healthy brain is as important as maintaining a healthy body, especially as you age.
Here are some suggestions to help keep your mind sharp, courtesy of AARP:
Don't drink excessive amounts of alcohol, smoke, or use illegal drugs.
Get regular exercise and enough sleep.
Learn how to reduce stress.
If you notice significant changes in your memory or brain function, speak with your doctor.
Prescription medications -- especially when taken in combination -- may affect your mental and physical performance, so let your doctor know about all medications that you take.
Stay physically and socially active, and avoid staying at home by yourself.
source: http://www.healthday.com/
Here are some suggestions to help keep your mind sharp, courtesy of AARP:
Don't drink excessive amounts of alcohol, smoke, or use illegal drugs.
Get regular exercise and enough sleep.
Learn how to reduce stress.
If you notice significant changes in your memory or brain function, speak with your doctor.
Prescription medications -- especially when taken in combination -- may affect your mental and physical performance, so let your doctor know about all medications that you take.
Stay physically and socially active, and avoid staying at home by yourself.
source: http://www.healthday.com/
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