Physical Therapist Reveals How To Fix Rotator Cuff Pain And Shoulder Stiffness
June 28, 2007 (Press Release) --
"Are You Tired of Suffering From Nagging Shoulder Pain?"
Discover How a Medically Proven Exercise Program Designed by a Physical Therapist Will Finally Allow You to Stop Relying on Medications, Injections and Other Useless Remedies to Eliminate Your Rotator Cuff Pain and Prevent Future Shoulder Injuries.
See how fast this program can dramatically improve your health!
Today, more than ever, people are faced with debilitating rotator cuff pain and injury. I too have suffered and overcome rotator cuff pain. Do you want to see how easy it is to overcome the limited use of your arm due to persistent shoulder pain? Maybe you may actually have a torn rotator cuff and desperately need to strengthen it to improve function and attempt to avoid surgery. Tear or no tear, this program can give you back your life again.
Fortunately, now you can invest in a single product that provides tested training methods to alleviate and prevent this type of shoulder pain. Do not be misled by others claiming to know how to fix this problem by self discovery.
The Ultimate Rotator Cuff Training Guide provides 100% of the evidence based info you need to resolve rotator cuff symptoms, avoid surgery, improve strength, handle post-rehab shoulder training or safely continue working out while experiencing rotator cuff problems.
This program offers a lifelong solution to shoulder pain. Only those people serious about resolving the cause of their pain rather than simply reducing their symptoms should read on! The information in this e-book will change how you treat your shoulder forever and is guaranteed to improve your health and quality of life for years to come. And yes, it will resolve your pain too.
To demonstrate my commitment to helping you overcome this problem, I am giving you a free report on exactly how to improve your symptoms right away. After signing up, I encourage you to read on and discover how my e-book can eliminate your pain and dramatically improve the quality of your life.
So, do you know what the most dangerous exercises for the rotator cuff are?Want to discover why so many people actually get tendonitis from working out? Tired of skipping upper body workouts because of shoulder pain and the fact that you may be unsure how to modify the training accordingly?
What if you don't workout and just simply have shoulder pain? No problem. This e-book contains a proven self workout plan for ending your rotator cuff pain that has been endorsed & approved by orthopedic physicians. Finally, you now have access to a no-nonsense easy to follow training program designed by a respected physical therapist and top fitness professional.
So, what will the program do for you?
Reveal the right exercises to alleviate shoulder pain related to rotator cuff tendonitis, impingement and bursitis in 6 weeks
Teach you how to avoid 7 common weightlifting errors that cause rotator cuff problems
Reveal how to reduce your risk for serious rotator cuff injury and manage arthritis
Detail how to spot common signs and symptoms of a rotator cuff injury
Eliminate your fear of working out if you have a history of shoulder pain or prior shoulder problems
Teach you proper training modifications to avoid lifting injuries
So, you may still be asking yourself how you will really benefit from buying this product. The answer is simple. You can not afford to put off getting this training guide if you are serious about maintaining your active lifestyle and not suffering from a serious shoulder injury. Many of you may even have rotator cuff problems you are not even aware of. Or maybe you will develop them gradually at no fault of your own.
Then what? Will you stop training or working? Perhaps you will blame your shoulder problems on a magazine, workout partner or even a trainer. At the very least, you will have to limit your activities or even stop completely for a while until the pain subsides.
Do you really want to put up with annoying shoulder pain and continue restricting your activity level?
Good news! You don't have to. Thanks to this innovative and scientifically based training program, you can see how a physical therapist would suggest handling rotator cuff inflammation.
Through my experience working with patients and training fitness clients over the past 9 years, I have determined a clinically proven formula for managing these injuries. Now, this is not to say you will never need medical intervention, but in many cases you will be able to learn how to manage your own painful shoulder without ever seeing the doctor. In this comprehensive e-book, I spill the beans on my successful training approach that has yielded the following results:
Reduces your chances for shoulder pain with lifting
Improves posture
Improves mobility & flexibility
Resolves rotator cuff and shoulder pain in many clients
Reduces pain related to arthritis
Improves shoulder function in overhead athletes (golf, volleyball, baseball, swimmers, etc.)
Sleep through the night without pain again
Frequently Asked Questions:
How is your program different from others?
This program is designed by a physical therapist who has healed scores of patients and clients using a medically based program and not just some self discovery method. It is based on scientific research, study and clinical results. Most importantly, you will be able to ask me any questions about the program and how to handle your own situation.
Essentially, you get your own personal consultant who just happens to be a nationally respected therapist and fitness expert. So, I have the medical expertise to answer all the tough questions and guide you to success.
How long will it take to see results?
Response to the exercises varies from person to person based on age, how long the shoulder has been affected, daily stress placed on the shoulder, degree of injury, etc. Typically, most people will notice an improvement in 2-4 weeks provided they follow the program as designed. While the program is 6 weeks long,
some people may need to continue beyond that to get complete recovery.
Will the program help if my rotator cuff is torn?
Yes. Even if you have a complete tear, that does not necessarily mean you should have surgery. Pain is the number one reason to have surgery. If you can function day to day with minimal pain, then this e-book will provide crucial information on how to strengthen your shoulder and maintain the motion in it to continue doing the things you want on a daily basis. Obviously, your physician will guide this decision, but I have seen several people with tears do well without surgery provided they are on a good exercise program and avoid abusive activities.
Can I continue to lift weights in the gym if I have rotator cuff pain?
Generally, the answer is yes provided you make the modifications I spell out in the book. It is very important to avoid harmful shoulder exercises, heavy loads and faulty range of motion and mechanics while you are experiencing rotator cuff pain. Performing exercise improperly is worse than doing no exercise at all! In the e-book, I demonstrate how to properly modify common exercises such as the bench press and lateral shoulder raises to avoid killing your rotator cuff.
What kind of equipment is needed to do the program?
All you need is a few light dumbbells, some tubing or elastic bands and a stability ball or bench. The exercises are meant to be done at home. The pictures and descriptions make it easy to understand even if you have little to no exercise experience.
Do you recommend heat or cold?
I am a huge proponent of cold therapy. Ice will treat the cause of your pain (inflammation) wheras heat will simply stimulate large nerve receptors that serve to interfere with the brain's ability to detect pain at the time. This is why you often feel good for a short time after a hot shower or spell with the heating pad, but it quickly fades and the pain returns. Using ice after exercise or at the end of the day will go along way in reducing your pain by attacking the inflammation itself.
Can I print out the manual?
Yes. It is 37 pages long. You may be thinking that is not very long. However, I packed a ton of information into each page (not much open space just to make it longer) and I gave you exactly what you need to solve your problem without a lot of extra fluff. So, even if you don't like e-books, you can easily print it out and put it in a 3 ring binder of your own and refer to it all the time.
Discover How a Medically Proven Exercise Program Designed by a Physical Therapist Will Finally Allow You to Stop Relying on Medications, Injections and Other Useless Remedies to Eliminate Your Rotator Cuff Pain and Prevent Future Shoulder Injuries.
See how fast this program can dramatically improve your health!
Today, more than ever, people are faced with debilitating rotator cuff pain and injury. I too have suffered and overcome rotator cuff pain. Do you want to see how easy it is to overcome the limited use of your arm due to persistent shoulder pain? Maybe you may actually have a torn rotator cuff and desperately need to strengthen it to improve function and attempt to avoid surgery. Tear or no tear, this program can give you back your life again.
Fortunately, now you can invest in a single product that provides tested training methods to alleviate and prevent this type of shoulder pain. Do not be misled by others claiming to know how to fix this problem by self discovery.
The Ultimate Rotator Cuff Training Guide provides 100% of the evidence based info you need to resolve rotator cuff symptoms, avoid surgery, improve strength, handle post-rehab shoulder training or safely continue working out while experiencing rotator cuff problems.
This program offers a lifelong solution to shoulder pain. Only those people serious about resolving the cause of their pain rather than simply reducing their symptoms should read on! The information in this e-book will change how you treat your shoulder forever and is guaranteed to improve your health and quality of life for years to come. And yes, it will resolve your pain too.
To demonstrate my commitment to helping you overcome this problem, I am giving you a free report on exactly how to improve your symptoms right away. After signing up, I encourage you to read on and discover how my e-book can eliminate your pain and dramatically improve the quality of your life.
So, do you know what the most dangerous exercises for the rotator cuff are?Want to discover why so many people actually get tendonitis from working out? Tired of skipping upper body workouts because of shoulder pain and the fact that you may be unsure how to modify the training accordingly?
What if you don't workout and just simply have shoulder pain? No problem. This e-book contains a proven self workout plan for ending your rotator cuff pain that has been endorsed & approved by orthopedic physicians. Finally, you now have access to a no-nonsense easy to follow training program designed by a respected physical therapist and top fitness professional.
So, what will the program do for you?
Reveal the right exercises to alleviate shoulder pain related to rotator cuff tendonitis, impingement and bursitis in 6 weeks
Teach you how to avoid 7 common weightlifting errors that cause rotator cuff problems
Reveal how to reduce your risk for serious rotator cuff injury and manage arthritis
Detail how to spot common signs and symptoms of a rotator cuff injury
Eliminate your fear of working out if you have a history of shoulder pain or prior shoulder problems
Teach you proper training modifications to avoid lifting injuries
So, you may still be asking yourself how you will really benefit from buying this product. The answer is simple. You can not afford to put off getting this training guide if you are serious about maintaining your active lifestyle and not suffering from a serious shoulder injury. Many of you may even have rotator cuff problems you are not even aware of. Or maybe you will develop them gradually at no fault of your own.
Then what? Will you stop training or working? Perhaps you will blame your shoulder problems on a magazine, workout partner or even a trainer. At the very least, you will have to limit your activities or even stop completely for a while until the pain subsides.
Do you really want to put up with annoying shoulder pain and continue restricting your activity level?
Good news! You don't have to. Thanks to this innovative and scientifically based training program, you can see how a physical therapist would suggest handling rotator cuff inflammation.
Through my experience working with patients and training fitness clients over the past 9 years, I have determined a clinically proven formula for managing these injuries. Now, this is not to say you will never need medical intervention, but in many cases you will be able to learn how to manage your own painful shoulder without ever seeing the doctor. In this comprehensive e-book, I spill the beans on my successful training approach that has yielded the following results:
Reduces your chances for shoulder pain with lifting
Improves posture
Improves mobility & flexibility
Resolves rotator cuff and shoulder pain in many clients
Reduces pain related to arthritis
Improves shoulder function in overhead athletes (golf, volleyball, baseball, swimmers, etc.)
Sleep through the night without pain again
Frequently Asked Questions:
How is your program different from others?
This program is designed by a physical therapist who has healed scores of patients and clients using a medically based program and not just some self discovery method. It is based on scientific research, study and clinical results. Most importantly, you will be able to ask me any questions about the program and how to handle your own situation.
Essentially, you get your own personal consultant who just happens to be a nationally respected therapist and fitness expert. So, I have the medical expertise to answer all the tough questions and guide you to success.
How long will it take to see results?
Response to the exercises varies from person to person based on age, how long the shoulder has been affected, daily stress placed on the shoulder, degree of injury, etc. Typically, most people will notice an improvement in 2-4 weeks provided they follow the program as designed. While the program is 6 weeks long,
some people may need to continue beyond that to get complete recovery.
Will the program help if my rotator cuff is torn?
Yes. Even if you have a complete tear, that does not necessarily mean you should have surgery. Pain is the number one reason to have surgery. If you can function day to day with minimal pain, then this e-book will provide crucial information on how to strengthen your shoulder and maintain the motion in it to continue doing the things you want on a daily basis. Obviously, your physician will guide this decision, but I have seen several people with tears do well without surgery provided they are on a good exercise program and avoid abusive activities.
Can I continue to lift weights in the gym if I have rotator cuff pain?
Generally, the answer is yes provided you make the modifications I spell out in the book. It is very important to avoid harmful shoulder exercises, heavy loads and faulty range of motion and mechanics while you are experiencing rotator cuff pain. Performing exercise improperly is worse than doing no exercise at all! In the e-book, I demonstrate how to properly modify common exercises such as the bench press and lateral shoulder raises to avoid killing your rotator cuff.
What kind of equipment is needed to do the program?
All you need is a few light dumbbells, some tubing or elastic bands and a stability ball or bench. The exercises are meant to be done at home. The pictures and descriptions make it easy to understand even if you have little to no exercise experience.
Do you recommend heat or cold?
I am a huge proponent of cold therapy. Ice will treat the cause of your pain (inflammation) wheras heat will simply stimulate large nerve receptors that serve to interfere with the brain's ability to detect pain at the time. This is why you often feel good for a short time after a hot shower or spell with the heating pad, but it quickly fades and the pain returns. Using ice after exercise or at the end of the day will go along way in reducing your pain by attacking the inflammation itself.
Can I print out the manual?
Yes. It is 37 pages long. You may be thinking that is not very long. However, I packed a ton of information into each page (not much open space just to make it longer) and I gave you exactly what you need to solve your problem without a lot of extra fluff. So, even if you don't like e-books, you can easily print it out and put it in a 3 ring binder of your own and refer to it all the time.
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