This is a great book. The author is a certified personal trainer, professional sports trainer, sports nutritionalist, and lifelong sports enthusiast.
United Kingdom of Great Britain & N. Ireland (Press Release) September 10, 2007 --
My Featured Product is "Firm and Flatten Your Abs"
This is a great book. The author is a certified personal trainer, professional sports trainer, sports nutritionalist, and lifelong sports enthusiast.
"Firm and Flatten Your Abs" has a section on anatomy and physiology of the body's core. It explains how to set up abominal and core conditioning routines. It then moves on to a seven tier program of core and abdominal workouts. You chose you level, work on it and move up to the next level when you are ready.
From out of shape beginner, right up to professional athlete.
From out of shape beginner, right up to professional athlete.
Start looking and feeling great, lose some weight, firm up, develop defined six pack abs.
If you suffer from lower back problems this book is for you. "Firm and Flatten Your Abs" methods of strengtnening your abdomin are ideal for overcoming back problems.
* Precision, pre-training muscle strength testing and fitness assessment
* Safe and individualized progression from beginner to advanced level
* Targeted exercises for every muscle in your core (not just abs)
* Strategic variation using a wide variety of exercises
* Scientific core conditioning and integration to armor plate your body
* Individualized and proper progression from beginner to advanced stage
* Scientific Exercise Sequencing
* Fat Burning Nutrition and healthy lifestyle practices
check http://judgelife.blogspot.com/
This is a great book. The author is a certified personal trainer, professional sports trainer, sports nutritionalist, and lifelong sports enthusiast.
"Firm and Flatten Your Abs" has a section on anatomy and physiology of the body's core. It explains how to set up abominal and core conditioning routines. It then moves on to a seven tier program of core and abdominal workouts. You chose you level, work on it and move up to the next level when you are ready.
From out of shape beginner, right up to professional athlete.
From out of shape beginner, right up to professional athlete.
Start looking and feeling great, lose some weight, firm up, develop defined six pack abs.
If you suffer from lower back problems this book is for you. "Firm and Flatten Your Abs" methods of strengtnening your abdomin are ideal for overcoming back problems.
* Precision, pre-training muscle strength testing and fitness assessment
* Safe and individualized progression from beginner to advanced level
* Targeted exercises for every muscle in your core (not just abs)
* Strategic variation using a wide variety of exercises
* Scientific core conditioning and integration to armor plate your body
* Individualized and proper progression from beginner to advanced stage
* Scientific Exercise Sequencing
* Fat Burning Nutrition and healthy lifestyle practices
check http://judgelife.blogspot.com/
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