Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. 
United States of America (Press Release) December 13, 2007 --
f you're interested in getting leaner, there is a great new ebook that you must check out, by Tom Venuto. Tom is one of the most respected names in the bodybuilding game because of the amazing physique he has built WITHOUT the use of steroids or other drugs.
Here is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally.
Therefore when Tom decides to write down his fat loss secrets then you just have to take a look.
Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved.
This program also allows you to keep your muscle, which is important because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining muscle is the key to optimal fat burning metabolism.
On this webpage you can read all about Tom's new fascinating 'Burn the Fat, Feed the Muscle' principles: http://raul28.burnthefat.hop.clickbank.net/
Here is a guy who has competed in bodybuilding 28 times at between 3.7% and 4.5% bodyfat, which is a phenomenal achievement when you realize that it's been done naturally.
Therefore when Tom decides to write down his fat loss secrets then you just have to take a look.
Tom's program is based on using the right type, frequency and intensity of exercise (BURN), which allows you to actually eat more (FEED) and still easily shed your unwanted body fat. There is NO starvation dieting involved.
This program also allows you to keep your muscle, which is important because most conventional diets cause you to lose at least a pound of lean tissue for every pound of fat you lose. Retaining muscle is the key to optimal fat burning metabolism.
On this webpage you can read all about Tom's new fascinating 'Burn the Fat, Feed the Muscle' principles: http://raul28.burnthefat.hop.clickbank.net/
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