Throw Out your New Years Resolutions: There is a Better Way to Permanently Change Your Life

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(Free-Press-Release.com) January 4, 2008 -- SAN DIEGO, Jan. 7, 2008 -- How many years have you been making resolutions only to find that within two or three weeks you’ve given up?

Relying upon will power, resolve and persistence is absolutely the worst way to achieve your new goals. These things are controlled by your conscious mind, which is responsible for only about 2-4 percent of your day-to-day actions.

Due to your habits, you’ve become conditioned to stay at the same weight, income or in the same mediocre relationship. An internal financial or weight “set point” is conditioned deep in your subconscious brain so that you don’t have to think about the day-to-day activities you need to do to maintain it.

Why lotto winners usually lose it all

If you think about lottery winners, why is it that within three years, 86 percent lose all their money? It’s because they are conditioned to be without money. They do not change their subconscious set point of how much money they should have, therefore they revert to that point.

Once any image, habit or belief is ingrained in your subconscious brain, you automatically seek out situations and behave in ways that resonate with that “internal image.” If you currently don’t like the results you are witnessing with your weight, job, income or relationships, then you must break the old patterns and old conditioning that’s causing them.

You can retrain your subconscious brain

If you do not “re-train” your subconscious brain at the same time you make the decision to lose weight or make more money, for example, you will return back to your old weight and income patterns, and in most cases gain even more weight back. That’s why, despite the best intentions, the vast majority of New Year’s resolutions are broken.

There’s a “cybernetic trigger” in your brain that detects any change from your current situation. No matter what is, it overrides your will power and forces you to behave in accordance with your old habits. Hence, the same results repeat themselves because of the same thought patterns and behavioral patterns. It works exactly like the thermostat in your home that automatically picks up any change in room temperature and then makes corrections to return things to “normal.”

This automatic “trigger” causes you to rationalize why you’re not sticking with your diet or new income plan and basically forces you to revert back to your habits and patterns.

Turning the tables on negative self-talk

Break the word “rationalize” in two and you get “rational-lies.” The internal self-talk you catch yourself doing is automatic and a result of the system doing its job to keep you at your “comfort zone,” even though it’s not what you want.

Your income or body is only an expression of the internal image you have at a deep-rooted level. If you want to see permanent changes on the outside, you must retrain the mental image on the inside first.

If you truly want to make permanent changes in your life, it takes about 15 minutes a day of mental retraining for 30-60 days. The more you do this, the faster you’ll see results.

Make the commitment to your own success

If you are interested in success, you’ll do what’s convenient. But if you’re committed to success, you’ll do whatever it takes. To check out a free audio that explains how you can have your best year ever, go to http://www.johnassaraf.com/haveitall/
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