You'd Never Believe How They Exercise... As seen in Inside Gymnastics Magazine...

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 21, 2008 -- Fitness expert, Karen Goeller, has created a fun and unique way to use a playground swing to exercise every muscle group in the body . This training can offer benefits such as strength gain and weight loss. Karen Goeller and Brian Dowd have completed three swing fitness books that are appropriate for a wide audience, from the casual fitness enthusiast to the fitness guru. These books include nearly 50 exercises and 12 fitness programs.

These books have received great reviews. Fitness Trainer, Lois Ross, wrote,"Awesome concept. I really like this because all the exercises engage core muscles." And DM, a Physical Education Teacher in Florida, communicated, "When I showed my children the book and then did the exercises at the park, they thought it was a blast!" Wendy Galloway, MS ed., said "What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations." And nursing student, Ilene Murray stated, "This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park!"

Karen Goeller has completed many gymnastics and fitness books. She started writing after she was in an accident and suffered permanent spinal damage. Goeller’s books are currently used by gymnastics coaches, fitness experts, and athletes worldwide. She has written more gymnastics books than anyone in the USA. Goeller has produced many successful gymnasts and three National Champions are from her gymnastics facility. Goeller worked for famous gymnastics coaches Bela and Martha Karolyi. She also worked for Paul Spadaro, the USAIGC Vice President. Before earning her BA Degree, Goeller's education included training as an EMT, Physical Therapist, and Nutritionist. She has held Fitness, EMT, and Gymnastics Certifications among others.

Brian Dowd tested these exercises and also worked as the fitness model. Dowd’s sport is baseball. He has been a member of numerous travel baseball teams and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. He played 4 years of varsity baseball for one of the best and most respected high school programs in NYC. Dowd went on to play 4 years of NCAA College Baseball and currently plays semi-professional baseball in the New York area. He coaches the high school team he once played for in NYC and has returned to college to earn his Master’s Degree.

From new fitness enthusiasts to fitness gurus, these exercises can help everyone increase their strength and flexibility.

Fitness on a Swing Set: 127 pages, 112 photos, ISBN: 9780615147888
Fitness on a Swing Set with Training Programs: 352 pages, 327 photos, ISBN: 9780615150284
Swing Set Workouts: 244 pages, 222 photos, ISBN: 9780615151700

Visit www.SwingWorkouts.com or call 888-496-8749 for more information.

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