Better to eat often, exercise lightly twice throughout week
United States of America (Press Release) February 25, 2008 --
An average American trying to lose weight will benefit more from eating often and exercising lightly several times a week. These findings are obtained from several months of research and discussion at the website http://GoodByeFatPro.com. According to http://GoodByeFatPro.com Chief and Founder Rob Poulos, rather than eat a highly restrictive diet or turn to starvation as prescribed by most mainstream diets of recent years, a more realistic approach to weightloss is rooted in eating around 5 meals a day and setting aside 30 minutes a week to exercise. By using a plan that can be consistently followed, it will be easier for both men and women to lose weight and then maintain their new, lower weight. "For me the crucial flaw in most diet programs is that even if they do result in weight loss, they also cause the person following them to feel deprived, tired, or generally worse than they did previously," says one user of the Goodbye Fat Program. "It was not until I followed Poulos's plan that I was able to both lose weight and keep it off indefinitely."
Poulos replied, "I see a lot of people burnt out on fad diets and reluctant to try something that sounds like it may be too good to be true, but once they commit to my program for a few weeks, their perspective on all of that changes." Noreen, one of his earlier clients, adds, "I was hesitant at first because I didn't want to exercise, especially knowing how drained a lot of diets had made me feel before, but on the Goodbye Fat Program I didn't feel like I was on a traditional program. After a few weeks I was losing weight along with feeling more energetic than I had in years. I was definitely hooked."
"I recommend it to all of my clients who are trying to lose weight," said Bill Kiacop, a personal trainer. "Poulos has compiled a common sense and easy to follow approach to weight loss, outlining why and how his program works and why others don't. It really motivates my clients when they see their first results and know their efforts will pay off." Kiacop jokes, "Sometimes I am hesitant to recommend the Goodbye Far Program just because I'm afraid my clients won't need me after reading it!"
GoodbyeFatPro.com was founded in 2008 to provide customers with a resource for effective weightloss and weight maintenance. The site offers a variety of material to assisst users in reaching these goals.
If you would like more information about this topic, or to schedule an interview with Rob Poulos, visit http://GoodByeFatPro.com and click the "Contact" link at the bottom of the page.
Poulos replied, "I see a lot of people burnt out on fad diets and reluctant to try something that sounds like it may be too good to be true, but once they commit to my program for a few weeks, their perspective on all of that changes." Noreen, one of his earlier clients, adds, "I was hesitant at first because I didn't want to exercise, especially knowing how drained a lot of diets had made me feel before, but on the Goodbye Fat Program I didn't feel like I was on a traditional program. After a few weeks I was losing weight along with feeling more energetic than I had in years. I was definitely hooked."
"I recommend it to all of my clients who are trying to lose weight," said Bill Kiacop, a personal trainer. "Poulos has compiled a common sense and easy to follow approach to weight loss, outlining why and how his program works and why others don't. It really motivates my clients when they see their first results and know their efforts will pay off." Kiacop jokes, "Sometimes I am hesitant to recommend the Goodbye Far Program just because I'm afraid my clients won't need me after reading it!"
GoodbyeFatPro.com was founded in 2008 to provide customers with a resource for effective weightloss and weight maintenance. The site offers a variety of material to assisst users in reaching these goals.
If you would like more information about this topic, or to schedule an interview with Rob Poulos, visit http://GoodByeFatPro.com and click the "Contact" link at the bottom of the page.
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