Support a local author and learn about wellness Saturday April 5.
United States of America (Press Release) April 2, 2008 --
Denver, CO—September 1, 2007—Fitness expert, Stuart Schaefer—author of new book Lifetime Physique—will be at Tattered Cover December 31 signing books and discussing the principles outlined in Lifetime Physique.
Lifetime Physique is a fitness book that takes a radically different approach towards getting in shape and, more importantly, staying in shape. It reveals how eating MORE can burn fat; exercising LESS can actually be better; and how to create a mindset to achieve anything!
Schaefer, who has been involved with fitness for nearly a decade, explains: “Although fitness involves physical changes, it is a mental process. Too many sources approach becoming fit as purely physical, when it’s really psychological.”
The book is not a gimmick. It takes a simple, yet effective approach towards transforming one’s body and becoming fit by going back to the tried-and-true principles of exercise and fitness, and teaching the step-by-step process in an “easy-to-understand” style. Both motivating and informative, the book also explores the mental process that must occur if success is to be found.
Real-life success story, Ashley Adam, says, “Stu’s program first helped me to feel confident with myself…Immediately after, I started to exercise and my muscles began to change…my self-esteem began to sky rocket too. I encourage others to be courageous, and to apply the successes they find into all areas of their life”
Schaefer will be signing, selling, and discussing Lifetime Physique. “I would urge people to come down, even if they think it’s not for them. Even though I discuss fitness, the principles in my book can be applied to any aspect of life to ensure success.”
For more information, and to find out how to purchase Lifetime Physique, visit www.lifetimephysique.com. You’ll also find exercise demos, Q&A, message boards, blogs, and upcoming events where Schaefer can be seen.
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About the Author
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.
Stuart Schaefer
303-918-2792
stu@fitwithstu.com
www.lifetimephysique.com
Lifetime Physique is a fitness book that takes a radically different approach towards getting in shape and, more importantly, staying in shape. It reveals how eating MORE can burn fat; exercising LESS can actually be better; and how to create a mindset to achieve anything!
Schaefer, who has been involved with fitness for nearly a decade, explains: “Although fitness involves physical changes, it is a mental process. Too many sources approach becoming fit as purely physical, when it’s really psychological.”
The book is not a gimmick. It takes a simple, yet effective approach towards transforming one’s body and becoming fit by going back to the tried-and-true principles of exercise and fitness, and teaching the step-by-step process in an “easy-to-understand” style. Both motivating and informative, the book also explores the mental process that must occur if success is to be found.
Real-life success story, Ashley Adam, says, “Stu’s program first helped me to feel confident with myself…Immediately after, I started to exercise and my muscles began to change…my self-esteem began to sky rocket too. I encourage others to be courageous, and to apply the successes they find into all areas of their life”
Schaefer will be signing, selling, and discussing Lifetime Physique. “I would urge people to come down, even if they think it’s not for them. Even though I discuss fitness, the principles in my book can be applied to any aspect of life to ensure success.”
For more information, and to find out how to purchase Lifetime Physique, visit www.lifetimephysique.com. You’ll also find exercise demos, Q&A, message boards, blogs, and upcoming events where Schaefer can be seen.
###
About the Author
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life--A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.
Stuart Schaefer
303-918-2792
stu@fitwithstu.com
www.lifetimephysique.com
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