Meditation, Yoga and Running Program Opens At Shambhala Buddhist Retreat Center

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 4, 2008 -- 'Running with the Mind of Meditation' is inspired by the teachings of Sakyong Mipham Rinpoche, best-selling author or 'Ruling Your World' and 'Turning the Mind Into an Ally'. Sakyong Mipham is the leader of the Shambhala lineage of Buddhist teachings and centers worldwide, and has run several marathons to raise support and awareness of rebuilding efforts of monestaries in Tibet.

Being held this August 21st through 24th, the program will include meditation instruction and practice, yoga specifically for runners, group discussion and contemplative group runs. Experienced teachers of the each of the three disciplines will lead this popular program. Daily practice sessions will be held on-site at the magnificent Shambhala Mountain Center in Red Feather Lakes, Colorado (about 2 1/2 hours north of Denver). Runs will be 'over hill and dale', through the national forests that surround the area.

Distance running or walking is often the exercise of choice for reducing stress, bringing greater perspective and connection directly to the natural wisdom of the body. The practices of meditation and yoga offer similar benefits, helping cultivate stillness and nonjudgmental awareness of the mind’s activities. This program is designed for those interested in integrating these practices in there lives, whether for better health, or a more profound life experience. Visit www.shambhalamountain.org for more information.

health     meditation     running     yoga