Gymnastics Stuff has Added New Training Programs

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) August 27, 2008 -- Gymnastics Stuff™ has added new programs available for immediate download, just in time for the new gymnastics season!

The cast handstand is a strength and technique skill. Without both, your gymnast will struggle while attempting to perform the cast handstand. These workouts will help your gymnasts with a clear hip to handstand too!

The new Cast Handstand Programs target the specific muscles used for the cast handstand and clear hip handstand including the shoulder, chest, and core muscles responsible for the correct body shape and arm motion used to lift the gymnast up into the handstand. Many of the exercises involve the use of a medicine ball, a stability ball, fitness bands, and a pull up bar. Some of the excises may be familiar, but there should be many that you have not used before. You will be surprised at the progress your athletes make once they have enough strength for these two skills. Besides helping with the cast handstand and clear hip handstand, these conditioning exercises will help with any skill that requires the same muscle movements as the cast handstand.

These programs are great individually, but when you alternate all four you will get the maximal benefit. Since they are animated e-books the cost is very low, there is no shipping cost, and you can download them immediately after your payment is complete. At only $5.00 each or $12.00 for the set of four, everyone can afford to buy these cast handstand conditioning programs.

While you are on that page please take a look at all of the animated e-books. There are conditioning programs for the glide kip, core muscles, body tightness, tumbling conditioning, endurance, general fitness, golf conditioning, and more! The owners of Gymnastics Stuff™ are sure you will find something useful to you, your athletes, or your friends. And if you prefer printed books take a look at the gymnastics and fitness books.

These training programs were created by a very experienced gymnastics coach and fitness trainer who has produced numerous successful gymnasts, Karen Goeller. She has written books and articles on the handstand. Her cast handstand and handstand articles were published on numerous websites. Her handstand article was also published in Technique Magazine. She knows how to help gymnasts gain sport specific strength in order to progress rapidly. Karen Goeller is the author of countless training programs, the gymnastics drills and conditioning books, and the swing set fitness books. She has spent a lifetime refining her skills as a gymnastics coach, fitness trainer, and author. For more information on the creator of these programs visit www.KarenGoeller.com.

Here is the page with the Cast Handstand Conditioning programs: http://www.gymnasticsstuff.com/gymnastics_training.htm

Finally, a conditioning program specifically for the cast handstand, and at a really great price!

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