Flexibility speed and Warmup to Strength Training Studies

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(Free-Press-Release.com) September 20, 2008 -- Warming up helps reduce the chance of injury and wear and tear on your joints too. The purpose of the warm-up is to signal the body that you're going to perform an activity and to pump the oxygen-carrying blood to the working muscles of the arms and legs.

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Start with a cardio warm-up: Complete 10 minutes of a low intensity exercise at 50% of your maximum heart rate. This will increase your heart rate and actually warm up your body and muscle temperature as well as your mind.

Next, warm up your joints: What you do here depends on what muscles you’re planning to work on, but you should perform non-weight loaded movements for each of the joints that will be involved in your training session. It’ll help you develop an awareness of your joints and in turn enhance proper movements in strength training. It can even improve joint health by increasing fluid within the joints.

Finally, prepare your muscles: Rather than jumping right into a super set lifting your maximum weight, start by performing low reps of the first few exercises in your program.

Warmup strength training is important for preventing injury as well as gaining maximal benefit from the exercise, because loose, warm muscles will respond better to the challenge of lifting weights. Please purchase online http://www.soundbodytrainer.com in NewYork city.

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