New eBook “DeStress -101 -The Ultimate Guide for Busy Women

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) October 22, 2008 -- The eBook "DeStress- 101 - The Ultimate Guide for Busy Women" contains stress reducing foods and recipes, stress relief tools, techniques and shortcuts which will help women who are experiencing increased irritability, fatigue, disturbed sleep, headaches or migraines, moodiness, tension in back or neck, overeating deal with their stress and anger. It also includes a list of foods that creates stress, suggestions how to detox our body from toxins and information on how to reduce PMS, cramps and hormonal imbalances symptoms.

“Studies show that more than 800.000 people take day off work every day because of a stress related illness, “ said Irina Wardas, founder of NaruralCounselor.com This book is for women to start taking care of themselves.”

The eBook "DeStress -101 - The Ultimate Guide for Busy Women" by Irina Wardas, HHC can be found at www.stressedbyfood.com

Some of the benefits of the eBook "DeStress- 101 - The Ultimate Guide for Busy Women" are better sleep, clearer skin, decrease of cravings for unhealthy foods, joy of being with the family. This eBook will help to learn how to calm down and reduce tension using only certain whole foods, herbs and different stress relief exercises and techniques.

Irina Wardas is a founder of NaturalCounselor.com and a certified Holistic Health and Nutrition Counselor. She works with women who have stress or weight management issues and are experiencing increased appetite, mood swings, insomnia and lack of energy helping them get healthier by changing their lifestyle.

For more information contact Irina Wardas at 646-642-8254 or email irinawardas@naturalcounselor.com

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