Healthy Holiday Meals Start with Planning/Ingredients

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(Free-Press-Release.com) November 11, 2008 -- When it comes to a memorable Thanksgiving Feast that’s delicious yet nourishing, the experts will tell you it’s all in the planning. Avoid the pitfalls of high calorie dishes that leave family and guests with over-stuffed bellies, unneeded pounds and over-eating guilt.

Thanksgiving can be a healthy experience with the help of FruitFast® - manufacturer and seller of top quality fruit liquids, dried fruits and other all-natural fruit products.

“Look for the dark-skinned fruits and vegetables to use in your favorite recipes for added taste and nutrition,” says gourmet cook and FruitFast food expert, Debbie Colaianni. “it isn’t necessary to skimp on taste when you make nutrient-rich salads, side dishes and even desserts using low fat ingredients instead of heavy creams, toppings, butter and salt.”

Debbie suggests complementing the meal with FruitFast products and one of her favorites is the line of Liquid Fruit Supplements. For examples, check out the recipes Debbie has posted on www.brownwoodacres.com/recipes/.

“It’s the robust fruit taste of these syrup-like liquids that make them a perfect addition to recipes – and not just for the holidays,” said Debbie. “The added bonuses are the antioxidants found in their natural composition. FruitFast uses a process that doesn’t disturb or alter these compounds but instead, keeps them intact without adding more sugars, salt, preservatives or chemicals. FruitFast products are unadulterated fruit. And cooking with them is a sheer delight for enhanced color, texture and taste.”

FruitFast Liquids are all 100% fruit with 60 servings per bottle;
• CherryFlex Liquid
100% Montmorency Tart Cherries
100 mg of Anthocyanins (Antioxidants) Per Serving 1
Supports Healthy Joint Function*
Supports Healthy Cardiovascular Function*
Supports A Healthy Immune System*
Natural Melatonin - Helps Maintain A Normal Sleep Cycle*

• Wonderful Pomegranate Liquid
Helps Maintain Healthy Cardiovascular Function*
Supports The Immune System*

Guards Your Body Against Free Radicals*
Promotes Cellular Health*
150mg of Anthocyanins (Antioxidants) Per Serving
125 mg Ellagic Acid 2

• Mixed Berry
Supports Healthy Brain Function*
Supports Healthy Cardiovascular Function*
Supports The Immune System*
Guards Your Body Against Free Radicals*
200 mg of Anthocyanins (Antioxidants Per Serving)
75 mg Ellagic Acid
50 mg Punicalligans 3

Besides all these attributes, the FruitFast liquids are delicious and are all laboratory-tested, have a one year shelf life, are vegan and vegetarian friendly and contain the dark-skinned superfruits that are perfect for those interested in maintaining good health.

Dried fruits are another culinary treat and nowadays you can find them in everything from salads to desserts. FruitFast carries Dried Montmorency and Balaton tart cherries and Dried Maine Wild Blueberries in a variety of package sizes.

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