Veteran Therapist Creates Audio Ebook that Teaches How to Cope with Grief and Loss

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(Free-Press-Release.com) November 15, 2008 -- Veteran Therapist Creates New Audio Ebook Teaching Individuals How to Cope with Grief and Loss and Start Feeling Better in 3 Months or Less.

St. Catharines, Ontario, Canada. November 15, 2008. Maurice Turmel PhD points out that our feelings lie at the heart of the grief process, and addressing these with the right tools offers the quickest path to recovery. By addressing this core component, we temper the shock and trauma associated with grief and loss while placing ourselves on a path of genuine healing.

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Veteran Therapist Creates Audio Ebook that Teaches How to Cope with Grief and Loss

Welcome visit Our WebSite:

http://www.howtocopewithgriefandloss.com

Grieving is a subjective emotional experience. It cuts to the core of our being and becomes the grief and loss wound in our heart that we must now address. This is where the damage lies and where grief healing needs be applied. Understood in this context, we can see why platitudes like “It’s God’s Will” or “Time Heals All” continuously fail and leave sufferers feeling confused, guilty and inadequate. Emotions and feelings need to be expressed openly with kind receptive supporters, and privately through the process of journaling for grief healing to take place.

The answer to “How to Cope with Grief and Loss” lies with modern psychology and the lessons of psychotherapy. When people are encouraged to talk about their feelings, they heal more quickly than through all other methods combined.

Honest self-relating is required here. Defenses, emotional blockages, addictions and other strategies of denial block the flow of feeling energy. These common forms of escape prevail until we learn that feeling and expressing our emotions does in fact promote healing.

Wars have taught us that repression of feelings and emotions becomes manifested in a condition called Post Traumatic Stress Disorder (PTSD). Once the experts identified it, they found a way treat it. They engaged PTSD sufferers in group therapy, one on one counseling and journaling. These stand out as the three best ways for accepting and releasing feelings associated with any trauma, including the loss of a loved one through death, suicide or broken relationship.

We have also learned that addiction distracts us from feelings we want to avoid. Recovery from addiction, oddly enough, is not much different than dealing with grief and loss. Expressing feelings in a safe and receptive environment is the key to breaking the back of any addiction and denial process.

This approach deals effectively with grief and loss at its feeling core. There are many losses to be dealt with in a lifetime. Whether it’s the loss of a job, a broken relationship or the death of a loved one, this feeling-based approach will lead to a healthy recovery in the shortest possible time.

Maurice Turmel holds a PHD in Counseling Psychology and was a practicing therapist for 25 years. “Dr Moe’ likes to use parable stories, reflections, poetry and music to help individuals heal from grief and loss. He has authored two books: 1) A Sci-Fi novel "The Voice – A Metaphor for Personal Development” and 2) his interactive Audio Ebook “How to Cope with Grief and Loss – Support, Guidance and Direction for Your Healing Journey.”

Dr Moe Productions
Maurice Turmel PhD, Director
905-988-9775
http://www.howtocopewithgriefandloss.com

More information can be found online at http://www.howtocopewithgriefandloss.com

bereavement     cope with grief and loss     grief process     grieving     healing grief     loss of loved one