MEDITATION FOR BEGINNERS

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 16, 2008 -- Find out how meditation works and how to use a silent meditation technique, one that has been taught for centuries, as a vehicle to connect you with deeper aspects of your awareness. This 2 - 2.5 hour program, often called Meditation 101, is offered in our private studio in the red rocks of Sedona and also in Scottsdale, or a private session can be arranged in your home or hotel.

Meditation is a proven way to give your mind and body a rest - it's like taking a time out, but it is really a time in.  It’s easy to learn and to do, even if you’ve never tried it before. We’ll show you how to create your own personal practice: how, where and when to meditate, and the types of experiences to expect in and out of meditation. It is a tool that will last a lifetime. $145 per person.

meditation     personal growth     self-discovery