T'ai Chi in a Chair: Easy 15-Minute Routines for Beginners

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 18, 2008 --

There's no need to do 100 jumping jacks or run a 12-mile race to be in good shape. By performing the simple exercisesin T'ai Chi in a Chair you'll lower your blood pressure, increase the flow of oxygen and revitalize muscles, bones, joints, and organs. And because T'ai Chi is not merely an exercise system for the body, but also for the mind and spirit, you'll rediscover your intimate connection to nature, reawaken your intuitive abilities, and expand your mental capacity-all without a single stress fracture! The exercises in this book are soft, flowing and painless. They are quick and easy to do, perfect for doing in the comfort of your own home. Included is an easy-to-follow guide to acupressure, self-massage, and relaxation exercises.

seated exercises     therapeutic exercises     wheelchair exercises