Heartstrong, LLC Offers Heart Healthy Holiday Tips

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) November 22, 2008 -- Whether you celebrate Christmas, Hanukkah, Kwanza or any other winter holiday, this can be the hardest time of the year to follow heart healthy habits!
Heart Healthy Holiday Eating Tips:
1) Do not go to holiday parties hungry to avoid overeating at the party. Eat regular meals before the party and do not skip meals. Drink plenty of water before you go.
2) Avoid talking and socializing around the buffet or in the kitchen.
3) Watch your portion sizes. Moderation is key.

4) Eat slowly! Put your fork down between bites. Eating slower allows you to feel full when you have eaten enough.
5) Avoid high fat items. Fill your plate with healthy choices like fruits and vegetables. Bring a healthy meal or snack to a potluck dinner. Take healthy snacks with you when you go food shopping. NEVER go food shopping when you are hungry.
6) If you are the cook, select healthy dishes prepared in a healthy manner.
a. Try to bake, broil or grill food. Avoid fried foods.
b. Use low fat sour cream and sauces. Avoid cream sauces.
c. When baking, try to use fat free sprays or lower fat ingredients.

d. Try to add beans to salads, casseroles and appetizers. Beans add fiber to the meal and helps you feel fuller.
e. Select whole wheat and whole grain products like crackers, bread and pasta. Avoid white flour.
f. Serve fresh fruit and vegetables. Include fresh fruit in dessert options with low fat cool whip or dark chocolate.
g. Offer bite-sized desserts that are low fat.
h. User smaller plates to encourage people to take smaller portions.
Heart Healthy Drinking Tips:
1) Limit alcoholic beverages to one or two servings per day.
2) Drink a glass of water in between alcoholic beverages.

3) Eat food prior to and while drinking alcoholic beverages.
4) Do not drink and drive.
5) Choose lighter options to cut back on extra calories. Try spritzers, lite beer or low calorie mixers. Avoid drinks mixed with cream and frozen drinks.)
Heart Healthy Activity Tips:
1) Participate in outings that involve physical activity like skiing, sleigh riding, ice skating and walking.
2) At the shopping malls park in the furthest spot from the store to increase your walking.
3) Go window shopping and enjoy the holiday decorations. Take your pedometer with you and count your steps. Aim for 10,000 steps per day!

4) Dance at holiday parties.
5) Schedule exercise/physical activity into you routine. Exercise increases your energy level.
6) Take the dog for a walk and enjoy the holiday decorations in the neighborhood.
7) Go Christmas caroling.
8) Cut down your own Christmas tree.
9) Take the stairs whenever possible instead of elevators and escalators.

HEARTSTRONG, LLC is a health education and consulting firm specializing in cardiovascular disease prevention. For more information about this topic, or to schedule an interview please contact Heartstrong at info@heart-strong.com or 888-343-2780.

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