Top Frisco Fitness Pro Shares 13 Diet Tips To Prevent Holiday Weight Gain

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 3, 2008 -- Local Frisco Fitness Pro and fat loss expert BJ Bliffert, is the founder of the Look Great Naked Boot Camp, Frisco's premier fitness boot camps for men and women. He has helped countless people win the holiday weight gain war that so many busy Americans surrender to at this extremely busy and stressful time of year.

Bliffert claims: “There are some easy damage control strategies that you can employ ion regards to your diet that will stop you from overdoing it at the dinner table this holiday season.”

Use these fool proof 13 diet tips to allow yourself to stay social even indulge in moderation without splitting your pants at the seams byNew Year:

1.) Plan a high-intensity activity before and/or after a big meal or holiday feast

2.) Do not “not eat” to save room in preparation for big meal or holiday feast

3.) Plain and simple, just don’t overeat.

4.) Find a high-fiber, protein-rich snack about an hour before a holiday event

5.) Eat lean proteins and vegetables first, especially veggies high in fiber

6.) Drink, drink, drink water. When you’re done, drink some more.

7.) Wait to eat your next until hungry, just because the food is there doesn’t mean it should go in your mouth.

8.) Immediately resume your normal eating plan at your next scheduled time

9.) Do not eat sugary junk food for breakfast or before bed

10.) Control your portions, use smaller plates if you have to.

11.) Don’t drink your way to bigger pants. Avoid empty liquid calories and alcohol

12.) Use lower calorie/carbohydrate substitutes whenever possible to sweeten your sweets

13.) Meals high in both fat and carbs are to be avoided

According to Bliffert “These small changes can literally save you hundreds, even thousands of calories or the course of a day or two, and more importantly will prevent your holiday feasts from creating a larger waistline that will set you back from achieving your health and fitness goals.”

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BJ Bliffert is a local Frisco fitness boot camp instructor, Level 2 Russian Kettlebell Instructor and real world fat loss expert. To book him for a complimentary fitness presentation “The lookghreat Naked Holiday Survival Seminar” for the month of December at your local Frisco company, club, or organization please contact him/her by email at lookgreatnaked@yahoo.com or by phone at 214.469.9617. For a free 2-week trial to his Frisco boot camp to experience the best personal training in Frisco please visit http://www.lookgreatnakedbootcamp.com.

More information can be found online at http://www.lookgreatnakedbootcamp.com

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