Fat Loss Specialist Personal Trainer, TC, Revealed 14 tips To Prevent Holiday Weight Gain

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 15, 2008 -- TC claims: “There many practical diet control approaches you can implement to prevent or minimize all the damage that you can do to yourself at the dinner table this holiday season.”

Use the following 14 diet tips below to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year:

1.) Perform high-intensity activity before and/or after a big meal or holiday feast

2.) Do not fast in preparation for big meal or holiday feast

3.) Do not gorge yourself

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Fat Loss Specialist Personal Trainer, TC, Revealed 14 tips To Prevent Holiday Weight Gain

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4.) Eat a high-fiber, protein-rich meal an hour before a holiday event

5.) Eat lean proteins and fruits and vegetables first

6.) Drink, drink, drink plain water

7.) Do not eat again until hungry following a large meal

8.) Immediately resume your normal eating schedule at the next meal

9.) Never eat junk food for breakfast or before bed

10.) Control your portions

11.) Avoid empty liquid calories such as coke and alcohol

12.) Use lower calorie/carbohydrate substitutes whenever possible

13.) Avoid eating meals high in both fat and carbs

14.) Move your body to the music if you’re at a Work Christmas party (Yes! Dance!)

According to TC “All these simple strategies can literally save you thousands of calories, and more importantly will prevent your holiday feasts from creating the optimal fat-storing environment that will set you back from achieving your health and fitness goals.”

TC, a internationally certified personal trainer, runs the Women Bootcamp and FitnessPlayCamp in Perth. To book him/her for a complimentary fitness presentation “The Ultimate Holiday Survival Seminar” for the month of December at your local Perth company, club, or organization please contact him by email at tc@fitnessplaycamp.com.au or by phone at +6143 028 919. For a free 1-week trial to any of his fitness boot camps to experience the best personal training in Perth please visit http://perth-women-bootcamp.com.au

More information can be found online at http://www.perth-women-bootcamp.com.au

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