Guided Meditation Changes Brain Structure and Brings Spiritual Healing

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 23, 2008 -- What you are about to be introduced to is the same process that has helped millions of people since the beginning of time to do everything from healing illnesses, manifest critically needed financial resources, reverse depression and other mental illnesses permanently.

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Guided Meditation Changes Brain Structure and Brings Spiritual Healing

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http://www.redefineyourreality.com/guided_meditation.htm

In a recent guided meditation released by the hypnotherapist and author of Redefine Your Reality, Shafin de Zane introduces the same meditation techniques practiced the great teachers of our history including the Buddha for spiritual healing and enlightenment. At least over 2500 years old, the system in this recording is also firmly grounded in clinically proven facts about how the mind can create lasting change in at least four levels: physically, emotionally, psychologically, and spiritually.

One recent study shows evidence that the daily meditation thickens brain's cerebral cortex that is responsible for decision making, attention and memory. Sara Lazar, a research scientist at Massachusetts General Hospital, presented the study that showed that the gray matter of 20 men and women who meditated for just 40 minutes a day was thicker than that of people who did not.

The beauty of this process lies in its simplicity says Shafin de Zane. There are no complicated rituals, no expensive equipments, no specific religious belief necessary to receive all the benefits. All you need is the willingness and discipline to practice everyday.

In an interview Zane explains "The purpose of meditation is to become one with the Source. And the only way you will ultimately achieve that unity is through pure silence and absolute stillness of mind... When you are starting off, you can use myriad of tools like music, mantras, hypnosis, yoga etc to help you reach that level of absolute stillness, for it is definitely not the easiest thing to do, but its very important to remember that these tools are ultimately also a barrier towards reaching the final destination of pure stillness, pure void, pure meditation. It's just like a crutch, great when you have a broken leg, but when you are healed, definitely not something you want to hold on to forever."

The entire 1 hour recording along with extra instructions on how to meditate is available for download free of cost here: http://www.redefineyourreality.com/guided_meditation.htm

More information can be found online at http://www.redefineyourreality.com/guided_meditation.htm

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