Curves offers free weight management and diet class for members and non-members.

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) December 26, 2008 -- Curves Offers Free Weight Management Classes. Classes open to members and non-members.

For more information, contact:

Curves, Robert's Field, 721 Hanover Pike, Hampstead Maryland, 410-374-8386
Curves, 3321 Main St., Manchester Maryland, 410-374-9032

Curves of Hampstead and Curves of Manchester are offering free weight management classes to teach its proven method for losing weight and raising metabolism. More studied than any other program, Curves’ classes are based on the groundbreaking new research findings of the Exercise & Sport Nutrition Laboratory at Texas A&M University. Now, women can learn the powerful secret that has helped millions of women lose millions of pounds and keep them off for good. Classes are open to members and non-members.

Classes include:

Start-Up Class (90 minutes) for first-time participants.
Phase 3 (30 minutes) to teach the last and most important stage of the Curves Weight management Plan and the secret that makes the plan work.
Special Topics Classes (30 minutes) will cover a different topic each month, including Smart Grocery Shopping, Choosing the Right Carbohydrates, Eating Out, Emotional Eating and more.

Classes will be taught by Curves’ Registered Dietitian, Nadia Rodman, and facilitated by weight management coaches from Curves, through a series of DVDs that will alternate teaching with hands-on activities. Participants will be encouraged to make a weekly appointment to weigh in with their weight management coach, who will provide accountability.

All classes are free to members and non-members, but participants will be able to take advantage of special pricing on essential tools that will enhance their success. Participants can purchase a bundle including: a bottle each of Curves’ multivitamin and Curves’ calcium supplements, a can of Curves’ protein shake, and a copy of the new book "The Curves Fitness & Weight Management Plan." Products are available for purchase separately and no purchase is required to attend classes.

The Curves weight loss program and the book are brand-new, and packed with cutting-edge information and lots of practical advice that women can use immediately. Every woman who is even thinking about losing weight should definitely check out the free classes.

For more information, contact:

Curves, Robert's Field, 721 Hanover Pike, Hampstead Maryland, 410-374-8386
Curves, 3321 Main St., Manchester Maryland, 410-374-9032

Visit our websites:

Curves Hampstead: www.curveslocal.com/1133/
Curves Manchester: www.curveslocal.com/1146/

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