Vibrant Health Starts with pH Balance

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(Free-Press-Release.com) January 16, 2009 -- pH Balance is critical to maintain vibrant health and prevent illness. According to many practitioners of alternative medicine, if body’s pH balance is not in equilibrium, it will create an environment where diseases can attack easily. Realizing the importance of pH balance to good health and an overall disease free body is the first step to healthy body. Then, discovering how easy it is to achieve with proper nutrition, it will give you a whole new perspective in life.

All foods have an effect on the body's acid/alkaline level. Acids need to be balanced to maintain good health. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. However, to restore health, nutritionists suggest 80% of dietary intake should be alkaline and 20% acidic. Generally, alkaline forming foods include most fruits, green vegetables, peas, beans, lentils, spices herbs and seasonings, seeds and nuts, almonds, apples, avocados, bananas, beans, broccoli, cantaloupe and carrots. Acid forming foods include meat, fish, poultry, eggs, grains, legumes, white flour, refined sugars, dairy products, peanut butter, and chocolates.
Our health lies in our hands. To maintain the ph balance of the body one must consume a lot of vegetables and fruits. A lot of mineral water is recommended to keep the body pH balance maintained. For more information about pH balance, please visit the pHion website (http://www.phionbalance.com) or mail at customerservice@ph-ion.com

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