Cedar Park, Texas Fitness Boot Camp Owner Warns Dieters About The Dangers Of Dieting

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) January 30, 2009 -- Local Cedar Park, Texas fitness expert Scott York has information every dieter needs to know: Starvation diets do not work, so don't bother. York warns those wanting to lose weight fast and drastically reduce their calorie intake are asking for serious trouble.

"Diets just don't work.", York was quoted as saying. "People must come to grips with the fact that losing weight this January and beyond, is going to take hard work, discipline, patience and a plan based upon science, not guesswork."

York is constantly educating the public about sound nutritional habits and exercise. "If it were easy, everyone would have six pack abs", he explained. "As fitness experts, we seem to fight an uphill battle. Everyone wants the results, but few are willing to do the work."

To help make losing weight the "right way" easier, York recommmends the following tips:

1) Create a realistic plan. The focus of which should be sound nutritional habits and regular exercise.

2) It's crucial to weight loss success to not have the "trigger" foods lying around - the temptation is often too great. Remove the home of any leftover holiday "treats" that will lead to the eating of unnecessary calories.

3) Enlist the help of a friend and encourage one another. Be sure this weight loss "buddy" is as equally as determined.

4) Most importantly, be realistic. Excess pounds and bloat do not come on overnight. They do not come off overnight either.

Scott York, NASM-CPT is the owner of FullForceFitness.net and has been a fitness professional for over 20 years. He works with the worlds top professional bodybuilders, fitness and figure competitors such as Monica Brant, Adela Garcia and is Dr Joe Vitale's fitness trainer. York is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached at 512-233-0756 or via email at Scott@fullforcefitness.net. For even more information, please visit http://www.fullforcefitness.net

More information can be found online at http://www.fullforcefitness.net

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