NH Personal Trainers "Hot For My Honey" Valentine's Workout

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 10, 2009 -- Today I am going to introduce the concept of partner training. If you are in our boot camps you know we like to mix it up and train with one or more other people from time to time. Isn't it about time you introduced your significant other to the joys of training?

There are a ton of benefits to partner training, including:

* Social Support and Accountability

* No Equipment Needed

* Provides a Ton of Variety

* Breeds Competition and Drives Better Results

* It’s FUN!

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NH Personal Trainers "Hot For My Honey" Valentine's Workout

Welcome visit Our WebSite:

http://GetFitNHbootcamp.com

Partner training definitely cranks it up a notch in our boot camps. Pushing and encouraging each other is a great way to kick up the intensity and blast through a plateau.

So here's one you can do at home with your honey - They'll LOVE you for it!

The Valentine’s Day Workout for Couples- Tabata Style Partner Training

This 20-minute total body partner workout will consist of all body weight-based exercises. For each exercise at each outlined station below you will alternate between 20 secionds of work and 10 seconds of rest. Repeat this 30-second sequence eight times for four total minutes followed by a one-minute rest before moving on the the next sequence.

Station #1 - Partner Push-up-Row Combo

Station #2 - Partner Resisted Stationary Lunges- Static or Dynamic

Station #3 - Partner Resisted Pillar Circuit

Station #4 - Partner Resisted Squats- Static or Dynamic

Now really, who would want to go to dinner and a movie when you can work up a nice sweat like that?

And there's always the post-workout hot tub to look forward to!

More information can be found online at http://GetFitNHbootcamp.com

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