North Vancouver Personal Trainer Shares Valentine’s Day Workout for Couples!

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) February 14, 2009 -- For most people Valentine’s Day is an excuse to get together with their hubby and eat some chocolate and sugary desserts. Hey, that sounds good to me too, but why not mix it up a bit and be more creative. Mix it up with this V-Day fun workout you can do in the comfort of your home with your significant other.

Today I am going to demo the concept of partner training. Partner training is essentially a workout that involves performing joint exercises with at least one other person or more. There are a ton of benefits to partner training, including:

1.) Social Support and Accountability
2.) No Equipment Needed
3.) Provides a Ton of Variety
4.) Breeds Competition and Drives Better Results
5.) It’s FUN!

Partner training definitely spices things up in a group training setting like my boot camp. You are simply pushed to the limit to make your body change and break out of a frustrating training rut. The competitive juices start flowing in times like these, great for camaraderie and pushing beyond your regular comfort zone.

But, being that it’s Valetine's Day, let’s make today’s partner training workout a little more intimate if you will.

The Valentine’s Day Workout for Couples - Tabata Style Partner Training

This 20-minute total body partner workout will consist of all body weight-based exercises. For each exercise at each outlined station below you will alternate between 20 s of work and 10 s of rest. You will repeat this 30-second sequence eight times for four total minutes followed by a one-minute rest and transition before moving on to the next station listed:

Station#1- Partner Push-up-Row Combo

Station #2- Partner Resisted Stationary Lunges- Static or Dynamic

Station #3- Partner Resisted Pillar Circuit

Station #4- Partner Resisted Squats- Static or Dynamic

Now go ask someone to be your valentine and crank it to this V-Day workout! Will this be a ritual you and your hubby do year after year?… might just be the thing that puts the spark back in your relationship ;)

About Resurrect Your Body Boot Camp

Tyron Piteau, BHK, is a local North Vancouver personal trainer and fitness boot camp instructor and real world fat loss expert. To book him to speak at your local Vancouver company, club, or organization please contact him by email at TyronPiteau@gmail.com or by phone at 604-626-2342. For a free 1-week trial to his North Vancouver boot camp to experience one of the best personal training in Vancouver please visit www.ResurrectYourBodyBootCamp.com.

More information can be found online at http://www.ResurrectYourBodyBootCamp.com

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