FOR IMMEDIATE RELEASE
(Free-Press-Release.com) March 9, 2009 -- Healing Hands Chiropractic- A Family Wellness Center in Londonderry, NH has created a group where you can meet other local moms-to-be. Discuss and share advice on all topics related to pregnancy.

Their classes incorporate a traditional series of beginner and intermediate asanas, tailored to the specific needs of expectant mothers. The mission of their prenatal classes is to help you find the balance between preparing for the profound experience of birth, while also caring for yourself in the present moment.

Expecting a baby is, for many parents, a time of great excitement, anticipation, and pride. It can also be filled with anxiety, questions, and even a little fear. The mission of Healing Hands Chiropractic’s Empowered Birth classes is to ease your fears and

anxieties about pregnancy, birth, and parenting; help you find answers to your questions; and give you the opportunity to have a confident, empowering, fulfilling birth experience.

Classes are based on a philosophy called “woman-centered birth,” in which the needs and desires of the laboring mother are the foundation of her perinatal care. Class material is based on the ALACE childbirth education curriculum, which emphasizes informed decision-making and a holistic approach to childbearing.

Empowered Birth classes are designed for parents desiring to learn more about natural pregnancy and childbirth. We will include unbiased information on medical alternatives such as induction, anesthesia (epidurals), and cesarean birth. The bulk of the material, however,

focuses on helping parents achieve a natural birth, whether in a hospital, a birth center, or at home.

Prenatal yoga classes at Healing Hands Chiropractic include a traditional series of beginner and intermediate asanas, tailored to the specific needs of expectant mothers.
Pregnant women may also participate in any traditional Asana classes. Instructors at Healing Hands can show you how to modify poses when necessary. If a prenatal class is not convenient for you, you are welcome to join the class that best fits your schedule.