Coogee Beach Fitness Boot Camp Reveals Top 4 Fitness Tips of All-time

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) April 21, 2009 -- According to Dan, “Fitness is as simple as you make it. Just
focus on what’s truly important and everything else tends to take care
of itself.”

Below are his top 2 exercise and diet tips:

Top 2 Exercise Tips

* Invest in a Whole Body Workout: This means doing a five-exercise
circuit (designed to work your upper body, lower body, and core) at
least three times per week with a day of rest between workouts.

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Coogee Beach Fitness Boot Camp Reveals Top 4 Fitness Tips of All-time

Welcome visit Our WebSite:

http://bootcampsydney.com.au/coogee-beach-boot-camp.html

Alternate between 50 seconds of work and 10 seconds of rest for each station: double-leg (e.g. squat), push (e.g. push-up), single-leg (e.g. lunge), pull (e.g. row), and core (e.g. plank). Perform up to 4
rounds without rest for a killer 20-minute total body workout.

* Harness the Power of Intervals: Interval training is scientifically
proven to burn nine times more body fat than ordinary exercise and
elevates metabolism for up to 48 hours following your workout. Perform
cardio intervals on non-strength training days three times per week.
Performing your cardio exercise of choice, alternate between 20 seconds
of work and 10 seconds of rest and repeat this 30 second interval
eight times for four total minutes followed by a one-minute rest.

Repeat for up to 20 total minutes. This routine works best on a
stationary bike (airdyne) or for body weight cardio exercise that you
can do at home like running in place or jumping jacks.

Top 2 Diet Tips

* Eat Early and Often: Eat immediately upon waking and then every two
to four hours to starve fat and feed muscle. By continuously fueling
your furnace, and eating some animal protein (meat, eggs, cheese,
etc.) at every meal, you'll also keep your metabolism revved up
throughout the day and prevent overeating.

* Think Fiber First When Consuming Carbs: Eat an unlimited amount of
fibrous, cruciferous green veggies to fill your belly both during and
between meals. For optimal fat-burning, try to limit fruit and other
carbohydrate consumption to within 1-2 hours post-workout when your
body best tolerates starches and sugars.

Dan Clay is a local Coogee Beach fitness boot camp instructor and personal trainer. To book him to speak at your local Coogee company, club, or organization, please contact him by email at enquiry@bootcampsydney.com.au or by phone at (02) 8006 2417. For

a free two-week trial to his Coogee Beach boot camp and to
experience the best personal training in Coogee please
visit http://bootcampsydney.com.au/coogee-beach-boot-camp.html

More information can be found online at http://bootcampsydney.com.au/coogee-beach-boot-camp.html

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