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Lincoln Fitness Expert Reveals How to Eat Healthy During the Economic Crisis

April 30, 2009

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Local expert shares three tips to eat healthy even during an Economic Crisis.

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(Free-Press-Release.com) April 30, 2009 -- Lincoln,NE- April 30, 2009- Eating healthy is often thought of as being too expensive for the average American. Fast food and other foods loaded with tons of fat and sugar tend to be inexpensive and always easily available. Local Fitness Expert Mike Bevard has created some tips for healthy and affordable eating. He is calling it the "Nutritional Bailout Plan".

Lincoln Fitness Expert Reveals How to Eat Healthy During the Economic Crisis

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"Too many people think they can't afford to eat healthy, especially during this Economic Crisis", according to Bevard. "That's why I want as many people as possible to know these tips for eating healthy."

The following healthy eating tips will help any American lose weight fast during this Economic Crisis:

1. Choose seasonal fruits to save money on your grocery bill. Out of season fruits can add a good chunk of change to any food bill.

2. Buy in bulk and freeze what isn't used. This is easy to do with meats. For example, when buying a package of 10 chicken breasts, it lowers the cost per pound of chicken. Then you can freeze the rest of the chicken that isn't going to be eaten in the next few days and then thaw what is needed for the next meal when necessary. The same idea works with beef or hamburger.

3. Pay attention to sales. Many times, eating healthy can be easily accomplished just by focusing on special offers and coupons.

Mike Bevard is the owner and founder of Capital City Boot Camps. Bevard is available for interviews or to discuss other story ideas related to weight loss and fitness. He can be reached at 402.910.0743 or via email at capitalcitybootcamps@gmail.com. For even more information please visit http://www.CapitalCityBootCamps.com

More information can be found online at http://www.CapitalCityBootCamps.com

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