Vo2max Testing in Los Angeles, CA - Ventilatory Threshold Assessment with Vo2medial

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(Free-Press-Release.com) May 4, 2009 --

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Vo2max Testing in Los Angeles, CA - Ventilatory Threshold Assessment with Vo2medial

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What is Vo2max Testing ? , what is the maximum level at which one should train? It was commonly thought that it was best to train within a range below lactate threshold to avoid the accumulation of too much lactic acid. But new findings dispute the notion that lactic acid is bad for you. Muscles use carbohydrates, fats and proteins to produce energy. Most of the energy produced, however, is lost as heat. Lactic acid accumulates in muscles when intense activity is performed to make up for those times when there is not enough oxygen present to break down food into energy. When you are training at a higher intensity your body will begin to use alternate fuel sources, or make a shift from the aerobic metabolic pathway to anaerobic metabolism. During this phase, pyruvate is converted to lactate. Lactate is then converted to glucose in the liver to be used as a source of energy.

The New York Times published an article some time ago that highlights research completed by George A. Brooks, a professor in the department of integrative biology at the University of California, Berkeley. Dr. Brooks believes that lactic acid is an essential fuel. During activity, working muscles need a fuel source. Training at more intense levels has been found to increase muscle mitochondria, therefore allowing the muscles to work harder and longer and, in turn, burning more lactic acid. The mitochondria will use the lactic acid as fuel. Your muscles will burn due to the acidity of lactic acid, but it will be gone from the muscles within an hour of exercise.

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San Francisco Vo2 max Tester