TOP 4 EXERCISE AND DIET TIPS TO HELP YOU GET YOU YOUR BIKINI BODY

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) May 13, 2009 -- Jeff Fellure is a local Indianapolis area fitness boot camp coach and he reveals his top 4 tips to help women get into bikini shape. If looking great this summer is your goal, give these tips a try.

Below are his top 2 exercise and diet tips:

Top 2 Exercise Tips

* Invest in a Whole Body Workout: Try doing a five-exercise circuit (designed to work your upper body, lower body, and core) at least three times per week with a day of rest between workouts. Alternate between 50 seconds of work and 10 seconds of rest for each a double-leg exercise (e.g. squat), pushing exercise (e.g. push-up), single-leg exercise (e.g. lunge), pulling exercise (e.g. row), and core (e.g. plank) exercise. Perform up to 4 rounds without rest for a killer 20-minute total body workout.

* Harness the Power of Intervals: Interval training has been scientifically proven to burn nine times more body fat than ordinary aerobic exercise and elevates metabolism for up to 48 hours following your workout. Perform your cardio interval training on non-strength training days three times per week. Select your cardio exercise of choice and alternate between 20 seconds of work and 10 seconds of rest, repeating this 30 second interval eight times for four total minutes followed by a one-minute rest period. Repeat this sequence up to 20 total minutes. This type of routine works best on a stationary bike (airdyne) or for body weight cardio exercise that you can do at home like running in place or jumping jacks.

Top 2 Diet Tips

* Eat Early and Often: Eat immediately upon waking and then every three to four hours to starve the fat and feed your muscles. By continuously fueling your body’s inner furnace and eating some animal protein (meat, eggs, cheese, etc.) at every feeding, you'll elevate your also keep your metabolism and prevent overeating.

* Think Fiber First When Consuming Carbs: Eat an unlimited amount of fibrous, cruciferous green veggies to fill your belly both during and between meals. For optimal fat-burning, try to limit fruit and other carbohydrate consumption to within 1-2 hours post-workout when your body best tolerates starches and sugars.

Bonus Tip

* Focus on Stabilization Exercises for A Flat and Sexy Stomach: The main function of your core is stability, so if you want a nice looking stomach, then you need to train it for what it is intended to do and quit wasting time doing crunches. Pillar stabilization exercises ( shoulders, hips and trunk) stabilization exercises need to be done in both static and dynamic positions in order to develop rock hard abs. So focus on tightening your core and engaging your glutes in a variety of exercises and positions.

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