Chaska Personal Trainer Reveals 6 Steps to Weight Loss Success

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) June 30, 2009 -- OK, it’s go time! You joined a health club, local boot camp or online personal training program. Maybe you purchased some workout clothes, and you’ve made arrangements in your personal life to fit your workouts in. Now, let’s get started!! But wait a second…are you missing something?

According to Yule, “Most hopeful fat loss and fitness goers forget to set clear, specific and measurable goals? I’m not talking about vague goals like, ‘I want to lose weight” or “I want to get back in shape and be healthy.”’ You have to have a crystal clear mental picture of what you want to accomplish. Imagine getting in your car with no clear destination – how do you know what to do next?”


“The most important thing you can do to be successful,” says Yule “is paint a picture on the screen of your mind of EXACTLY what you want and then set very clear objectives for yourself.”

If a man knows not what harbor he seeks, any wind is the right wind.
-Seneca

Yule shares six steps to follow to be successful in anything you want, especially your fat loss and fitness goals:

1. Decide EXACTLY what it is that you want to accomplish. Set clear expectations for yourself.

2. Determine what you intend to give in return for this accomplishment (there is no such thing as something for nothing).
3. Establish a definite timeline for your accomplishment.
4. Create a precise plan for carrying out your accomplishment and start immediately, whether you feel you are ready or not. Do not procrastinate!
5. Write your goal and action plan down.
6. Read your written goal aloud, twice a day. As you review your goal, picture yourself already in possession of your goal.


“The greatest danger for most of us lies not in setting our aim too high and falling short,
but in setting our aim to low and achieving our mark.”
- Michelangelo

Don’t sell yourself short. Dream BIG and go after what you want!

More information can be found online at http://www.JustinYule.com

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