Rapid Fat Loss & Fitness Boot Camp Workout of The Week

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) July 1, 2009 -- Justin Yule is a local Chaska boot camp instructor, personal trainer and author. Today he shares his Rapid Fat Loss & Fitness Boot Camp Workout of the Week.

In this week’s Rapid Fat Loss & Fitness Boot Camp Workout Yule is going with 10-minute superset circuits.

A superset is a training method where you perform two exercises back to back with little to no rest. Supersets can be done with two exercises that target the same muscle group (i.e., chest) or opposing muscle groups (i.e., chest & back). However, one of the most effective ways to perform supersets, specifically for fat loss and total fitness, is to alternate between upper and lower body muscle groups (i.e., chest & hamstrings or back & quads).

Yule says, "To make our supersets even more effective for mega fat loss and extreme fitness we’ll give them a boot camp workout twist by using High Intensity Interval Training (HIIT).

Remember, HIIT training is the best way to maximize fat loss. With HIIT you burn more fat in less time and have more fun doing it!"


Here’s this week’s HIIT fat burning boot camp workout:

Superset Circuit 1
a. Squat & Chest Press
b. Straight-legged Deadlifts

Superset Circuit 2

a. Lunge Reach & Row
b. Alternating Lunges

Superset Circuit 3 – Optional Cardio Finisher
a. Jumping Jacks
b. Mountain Climbers

Yule recommends, "perform each exercise for 40seconds followed by a 20 second rest and. Perform 10 total all-out bouts for a total of 10 minutes. Rest for 1 minute and begin the next circuit."


Now get after it!

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