How to Eat Healthy on a Tight Budget

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) July 23, 2009 -- Eating healthy is often determined to be too expensive for the average American. Fast food and foods loaded with fat and sugar tend to be inexpensive and always at hand. Justin Yule, a local Chaska, MN and Online boot camp instructor, personal trainer and fitness author has created some tips for healthy and affordable eating. He is calling it a Nutritional Bailout Plan.

"Too many people think they can't afford to eat healthy, especially during this Economic Crisis," says Yule. "That's why I want as many people as possible to know about these tips for eating healthy."

The following healthy eating tips will help any American lose weight fast during this Economic Crisis:

1. Choose seasonal fruits to save on grocery bill costs. Out of season fruits can add a good chunk of change to any food bill. Plus, it's nice to have the variety and try new things.

2. Buy in bulk and freeze what isn't needed. This is easy to do with lean meats, which are always more expensive. When buying 10 chicken breasts it lowers the cost per pound of chicken. Freeze the rest of the chicken that isn't going to be eaten in the next few days and then thaw what is needed for the next meal when necessary. Same idea works for beef, pork, veal, etc.

3. Pay attention to sales. Many times, eating healthy can be easily accomplished by just focusing on special offers and coupons. Stock up when the prices are low!

Justin Yule, B.S., CPT is a local Chaska and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit, an eBook available for purchase on his website. To book him to speak at your local club, business, or organization, please contact him by email at jyule2@gmail.com or by phone at 952-956-2016. For a free two-week trial to his Look Great at the Lake Boot Camp to experience the best personal training in Chaska please visit http://www.LookGreatAtTheLakeBootCamp.com. For information about his Online personal training programs and to get a copy of The Science of Getting Fit visit http://www.JustinYule.com.

More information can be found online at http://www.JustinYule.com

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