San Jose Personal Trainer Launches Updated Corporate Fitness Program

FOR IMMEDIATE RELEASE
(Free-Press-Release.com) July 27, 2009 -- San José, CA – July 27th, 2009

lifeSport Fitness is keeping up with the times. "People are busy. They're getting fatter and eating worse than ever", says Becky Williamson, President of the 20 year old Bay Area fitness company. "We needed to change the way we offer wellness opportunities in the workplace".

“We’ve been providing corporate fitness programs in San Jose and Santa Clara for many years”, explains Williamson, “but we’ve recently combined forces with several other entities which will greatly enhance and update our program”. lifeSport Fitness has partnered with Greg Justice, corporate fitness expert and president of the Association of Professional Personal Trainers (APPT), nationally recognized Registered Dietician and weight loss expert Jayson Hunter, and BJ Gaddour, co-creator of Workout Muse interval training soundtracks, to provide a multi-faceted approach to motivating corporate workers to eat better and move more.

It is estimated that over 70% of the deaths in America are due to chronic illness that develops from lack of movement and poor dietary habits. The Washington Business Group on Health found that obesity alone can cost companies $12 billion a year in direct medical costs, claims, lost productivity, absenteeism and higher health care premiums. Companies need to take an aggressive approach to improve employee health in order to remain profitable in these turbulent economic times.

Williamson’s corporate wellness program provides time and space-efficient total body weight loss workouts at the workplace. The training program caters to the corporate environment with 45-minute express workouts that do not require any expensive equipment and can be easily performed in any open space available at the company. In addition, the program features Workout Muse’s music interval training system that helps participants maintain optimal workout intensity.

The updated program also provides participants with meal plans and grocery lists to rapidly improve overall health, performance, and body composition. This nutrition system is the brainchild of Jayson Hunter of Prograde Nutrition, one of the country’s most prominent Registered Dieticians. It eliminates all of the guesswork regarding what to eat and is based on the latest scientific research.

This integrated training and nutrition program typically results in at least one clothing size reduction per person within the first month of starting the program. To offer flexibility to workers unable to attend on-site classes, all programs can be easily downloaded to an employee’s computer. This online component adds value for a company that has a geographically diverse workforce or a workforce that travels often.

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