True Fitness has a reputation of creating cutting-edge cardio workouts aimed at quick results. TRUE’s latest contribution is the HRC (Heart Rate Control®) Planner™. The HRC Planner is a custom 24-week progressive workout program using target heart rate as a means to reach fitness goals – offered for free on the TRUE Web site.

“The TRUE HRC Planner maximizes your workout benefits, overcomes the ‘fitness plateau’ by producing consistent improvement, and never lets you over- or under-train,” said Patrick Sullivan, Director of Marketing for TRUE. “The proprietary workout is like having a personal trainer available 24 hours a day.”

After answering a few personal questions – such as age, resting heart rate, current activity level, and fitness goal – the planner creates a customized fitness program with a progressive increase in workout intensity and duration. The HRC Planner™ eases users into workouts based on the specific fitness levels they wish to achieve, so the user never starts out too fast.

The HRC Planner™ is the ideal partner to help users achieve positive workout results if any of the following conditions apply:
•New to exercise
•Under-conditioned
•Not sure what to do with your new treadmill
•Inactive or moderately active
•Prone to overtraining

Visit http://www.truefitness.com/free-workout-plan.aspx to create and print a free tailor-made HRC Planner program. To learn more about TRUE’s award-winning line of cardio products, visit http://www.truefitness.com


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